Your Fear and Your Limiting Beliefs Can Actually Feel Comfortable

Did you know?  Your fears and your limiting beliefs can actually feel comfortable.  

Giving you a false sense of safety.  

Making it harder to let them go without feeling a sense of discomfort and even an emptiness in the space they were taking up.

This is why many we revert back to our fears and limiting beliefs.

Especially during times of stress.

They key is to replace these patterns that are holding you back with new patterns.

When something chronic is replaying, ask yourself the following:

• Am I attached to my criticism?

• Am I holding on to a past criticism?

• Is there a fear inside me to see my needs are met?

• Do I have a belief things should be a certain way?

• Is this belief mine or someone else’s?

• What if I actually believe that I am worthy and lovable and that I am loved?

When we have had a pattern or problem for a long time, we may have become attached to it.  

How can you redefine it as positive…creating a positive goal out of a negative pattern…something you can communicate to yourself in an affirmative way? 

It can feel hard to let go of our beliefs and criticism of ourselves that we have held onto for a long time.