Archive for December 2018

What is vulnerability and why is it so important in a relationship?  Vulnerability is allowing someone to see your true authentic self. The real you. Not who or what you are pretending to be.  When you are withholding part of yourself or your true feelings, you are controlling what the other person sees and are…

This holiday season remember to take some time for you. Focus on what you need to feel good. It’s easy to get focused so much on everyone else that you neglect yourself.  This can look like not doing your daily routine of journaling or visualizations or affirmations. Or not getting enough sleep. Or trying to…

Why is doing the inner work so important?  When you can’t tell the difference between your triggered feelings based on your past and your feelings based on the present moment, you may respond or react in an exaggerated way. When your own limiting beliefs and nasty voices cause you to feel negative, you may lash…