Archive for September 2019

I often talk about authenticity and being your true self…in your relationships and in your life. I recently worked with a client who was feeling drained and her relationship felt like hard work.  We discovered that she had expectations about how she should be as a person.  From an early age, she began molding herself into who…

I had such an amazing time visiting my very good friend Navi and attending the Toronto Film Festival with her!  It was so much fun to see so many movie premieres. Movies we saw – True History of the Kelly Gang, Lucy in the Sky, American Woman, Clemency, Marriage Story, Endings and Beginnings I feel…

How much time do you spend really being in the present?   Maybe you think you are present but how much time do you spend overthinking your earlier conversation?  Focusing on how another person feels about you?  Worrying about what will happen tomorrow?  Thinking about how you can get someone to like you or how you can change them…