Archive for November 2019

Thanksgiving is less than a week away.  It is another opportunity to reflect on what you have in your life that you are thankful for.  Many times, focusing on what you are thankful for, what is positive and what you can appreciate can shift your mindset and your energy and you begin to feel good rather than…

In coaching and in my own life, I have realized how powerful our own negative beliefs and “stories” can be in shaping how we feel.  So powerful that they will hijack your joy and happiness in the present and make you feel awful when you believe in them.   This is why you have to become aware…