Archive for January 2020

How does giving make you feel? If you feel happy and fulfilled when you give of your time, energy, gifts, your giving is coming from love.  If you feel drained and resentful, your giving is likely coming from a place of control and fear.   When you do something for someone or give them a gift,…

How you show up for yourself is directly related to how others show up for you.  This includes your partner or a partner you attract.  This also includes your friends.   If you don’t show yourself compassion and understanding when you say or do something you didn’t mean to, this is what others will mirror back.  Maybe you are…

You are where you are. This may sound like a simple statement but so many times we do not accept this.   We don’t like where we are…we either want to return to how we think we once were or we are in a rush to get to a new place.   Yes growth is wonderful.  Yes aspiring…

On this journey of growth I have learned that getting stuck is an opportunity to halt a pattern that may not be beneficial. Getting stuck can be from holding on to something that is negative.  Of course you probably don’t want to hold the negative experience close to you but it can continue to hold your…