Gratitude and appreciation

Gratitude and appreciation are very powerful.  Allowing yourself to focus on something in your life you can be grateful for has the ability to transform your overall vibration almost instantaneously. If you focus on a problem or a negative thought or anything that you think is not working out for you, you are likely to feel…

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Are you spending your time and energy resisting?

Do you believe things happen for a reason and unfold the way they are supposed to?  When you can trust in this you are less likely to try to resist what is happening.   Even when life brings challenges, resisting them is not helpful or a good use of your energy.  Why?  Because the reality is that the situation…

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Happy Valentines Day

Happy Valentine’s Day!  On this day that is traditionally about love, consider how can you commit to connecting with love in your life.   It is not enough to have the desire for love, you also need to take action.   Here are some ideas for you to consider: đŸ’• Let go of expectations of yourself and others.  Expectations create…

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Do you fear being different or not being accepted?

Sometimes we create an image of who we think we need to be.  To be loved.  To be accepted.  To fit in.  To not be too different.  Creating and living this image erodes our own love for ourselves.  Because we are no longer accepting who we truly are.  We are not respecting our uniqueness.   I want to share my own experience dealing…

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Are you open to getting to know others?

Do you spend the time to get to know someone you are dating or do you project on him the qualities you want him to be? When you project an image onto someone it takes away your openness to see who he really is and whether you two are compatible for a relationship.   There are…

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