Gratitude and appreciation

Gratitude and appreciation are very powerful.  Allowing yourself to focus on something in your life you can be grateful for has the ability to transform your overall vibration almost instantaneously.

If you focus on a problem or a negative thought or anything that you think is not working out for you, you are likely to feel sad, angry, discouraged…and overall disconnected from gratitude and appreciation.  Over time this disconnectIon may even prevent you from positive experiences happening.

But what if you made a habit of focusing your attention on something you can appreciate, no matter how small or big?  For example, what if you woke up and instead of thinking about the co-worker who seems to always disagree with you, you thought about how much you appreciate the wonderful friendships you have in your life?  

You always have a choice of where to focus your attention.  In your relationship, do you want to focus on your partner having to work late often lately or do you want to focus on how much you appreciate his kindness, caring and loving attention?  

Connecting with something you appreciate and allowing yourself to really feel that appreciation and live in that space of gratitude is one of the things you can do in order to feel more happiness in your life.  

If this feels hard, maybe you are too close to the problem.  Take a step back from your life…how many people are also struggling with this particular problem or even something worse.   

How many things can you find in your life that you can appreciate and be grateful for?  If you need help, reach out to me for a free 30 minute clarity session.