Appreciation

When you take a moment and reflect on something you can appreciate, big or small, it can shift your whole mindset from resentment or sadness or anger to something more positive.  

Focusing your energy on something you appreciate allows you to attract more positive experiences that you can appreciate…whether these are new experiences or just the new awareness of positive things you ignored and can now appreciate.

Getting into this space allows to to be open to becoming aware of the things your partner does or about your relationship that you can appreciate.

When you appreciate and share your appreciation with your partner, you are less likely to take him and the relationship for granted, less likely to focus on smaller “problems” that don’t really matter and less likely to feel resentful.  

I invite you to try this…think of anything in your life you appreciate and allow yourself to feel the joy that accompanies the thoughts of this experience.  See from there how much you can appreciate in other areas of your life and in your relationship.  Please feel free to share here!