What are you focusing on?

So many times we focus on what is not working, what is wrong, what we fear…the result?  We feel unhappy, anxious, upset.  

Creating a routine every morning and evening to shift your focus from the negative to the positive will shift your energy, which will help you create more positive experiences for yourself.  Your energy matters most as to the experiences you attract more of.  

And when you are dealing with a lot of uncertainty, bringing in some certainty with a morning and evening routine will help with anxiety and is grounding.  

This week, set an intention to create a routine in the morning to set the tone for your day and in the evening just before sleep, to shift your focus to the positive rather than the negative.  This will improve your happiness and is an investment in your well being.  

Even when your life gets busy, make this special time for yourself. You could shorten your routine during very busy times if you need to, just as long as you can give yourself something positive and add certainty.  

My morning routine includes a meditation, celery juice, a smoothie, and journaling.  My evening routine includes working on my book, speaking out loud to my son who passed away, prayer, and a meditation.  

I invite you to share your routine here.

Sending love and light,

Debbie