Archive for May 2022

If your child has a mental illness or is using drugs or alcohol, life can feel unpredictable.   Giving you a lot of uncertainty as to what will happen.   Uncertainty that results in you hanging on tight to the need for things to be certain.   One crisis after another can actually meet that need for certainty,…

Do you find yourself putting your feelings on hold in order to tend to others? When you have been experiencing difficulties with your teen or young adult, whether from their depression, mental illness, drug or alcohol use, or anything else causing a challenge, you may not even realize that what you feel is coming second…

What you are focusing on may be preventing you from living in the present, finding joy and connecting with yourself.  Where is your focus?  If you are focusing on something that happened in the past (whether it was yesterday, one year ago or twenty years ago) or what may or may not happen in the…

Are you living in anticipation of the next thing that could go wrong? Living with the fear of what might happen can be hard emotionally.   It occupies your mind and can overtake other areas of your life. Even during periods where things are going well, you may find the fear still with you, fear…

Happy Mother’s Day to all mothers!  You are truly a gift, remember that always. On this special day to honor you, remember that whatever is happening you are loved and you are not alone. Today can be a difficult day for some, especially if you have lost a child or are struggling in your relationship…

When you are so focused on challenges with your teen or young adult child, you may feel you are losing connection with yourself. Constant focus on crises may leave you with little time or energy for yourself or the things you enjoy.   Life may become all about the problems.  Losing sight of joys.   Start by recognizing…