You CAN find inner peace – even during these turbulent times for your teen/young adult child

You CAN find inner peace – even during these turbulent times for your teen/young adult child. 

I know when your child has mental illness or addiction you can become consumed by fear.

And peace may be the furthest thing from your mind.

Maybe there are times when your fear subsides and you feel some temporary peace because your child is doing well, but you do not have to wait for your child to be doing well to find peace.

If I had waited to feel relief from fear and worry only during these periods when my son was doing well, I would have spent most of my days living in fear and worry.

But I had a choice, and you do too.

When you make a conscious decision to prioritize your emotional well-being and not be consumed by your fear, everything can shift for you.

You can begin to let go of control (which you don’t actually have control over others).

You can begin to manage your emotions.

You can begin to live in faith.

Living in peace may feel like something that is not attainable, but it begins with moment to moment awareness, loving yourself, and rewriting your story.

And by finding that inner peace yourself – you can be the best possible support system for your child.

Sending love and light, 

Debbie

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