Where is your focus?

One of my favorite quotes is “where focus goes, energy flows” by Tony Robbins.

I love it because it empowers me with the ability to choose whether I will experience more negativity or more positivity based on where my focus is.  

That way, I can focus my attention on what I want more of.

I can focus on things that will bring me inner-peace.

Or on things that will cause me fear.

And wherever my focus is, that is what will drive my emotions, my attention, my energy. And the more time that is spent on whatever I want or don’t want, the more energy will be directed there. 

And this is empowering because while I don’t have control over what may or may not happen, I do have control over what I focus on. 

For example, instead of spending energy on something that is not possible (such as controlling your teen or young adult child), you can spend your energy on loving them and loving you. Focusing on the love, not the fear. 

What are you focusing on?

Sending love and light,

Debbie