Have you ever let your child’s bad mood affect your own mood?

Have you ever let your child’s bad mood affect your own mood?

This can be especially tough when they are suffering from mental illness or dealing with addiction and their moods seem to go up and down frequently. When they are down, you feel down. When they are stressed, you feel stressed. 

Well just like their emotional state can have an impact on yours, you can have an impact on theirs. 

This is good news because if you can raise your vibration, you can positively impact your communication and your relationship. 

Have you ever heard someone say a smile is contagious?

Smile more, laugh more, seek out the joy in the mundane, seek out the good in a difficult situation. It impacts not only your own energy, but those around you. 

Be the light that guides your child to the positive by example. 

If this feels difficult, I learned from Tony Robbins that what you focus on you feel. So if you want to feel sad, angry, or frustrated you can stay focused on what isn’t going the way you want. But if you want to feel happy, hopeful, joyful, focus on something that brings you the positive emotions you want to feel. 

I would love to know how if this resonates with you. 

Sending love and light,

Debbie