Focus on something you CAN do rather than something you can’t

When we have an ill child, it’s natural as a parent to want to take away their pain.  Whether they are suffering from mental illness, addiction, or any other health issue.  After all, they are near and dear to our heart. You may even be one to feel their pain.  I hear you, as this…

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Don’t allow the past and future to rob you of the present

If you are struggling to enjoy the calmer times with your teen or adult child with mental illness or addiction and really connect with them, it could be because you are not truly present with them. What I mean is, instead of enjoying the moment, you are thinking thoughts unrelated to your current experience.  This…

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