Happy Valentines Day

Happy Valentine’s Day!  On this day that is traditionally about love, consider how can you commit to connecting with love in your life.  

It is not enough to have the desire for love, you also need to take action.  

Here are some ideas for you to consider:

💕 Let go of expectations of yourself and others.  Expectations create pressure and arise from a desire to control, usually due to fear.  A love based relationship is not based on fear, control or expectations; it is based on love.  You do not have control over other people only yourself.  When you create pressure on yourself or on others, you disconnect from the love within yourself and within your relationship.  

💕Be vulnerable in your relationships.  It is an act of self love to show up as your true self.  In order to truly be vulnerable you need to love and accept all of you, not just what you desire but also what you perceive as your imperfections.  Your imperfections make you lovably unique.  I know it takes courage to allow someone to see all of you;  it starts with the courage to acknowledge, love and accept all of you.  

💕Love unconditionally.  Yes that’s right…love yourself and others for who you and they are, not because you or they need to do something for your love.  Love because it feels good for you.  Living from the energy of love you can give love freely and unconditionally because this is what feels good to you, not because you need something in return.