Constant focus on crises may leave you with little time or energy for yourself or the things you enjoy

When you are so focused on challenges with your teen or young adult child, you may feel you are losing connection with yourself.

Constant focus on crises may leave you with little time or energy for yourself or the things you enjoy.  

Life may become all about the problems.  Losing sight of joys.  

Start by recognizing when you are putting yourself last.  

Make a commitment to yourself to take care of you.  

Learn to focus on you.  Your needs.  Your desires.  

Taking care of yourself and your needs also allows you to be better able to support your child.  

Share in the comments what step you can take now to take care of you.  

Sending love and light,

Debbie