If you’re struggling this holiday season…

This time of year can be difficult for many who have loved ones with mental illness and addiction. You may be filled with fear, sadness, hopelessness, frustration.

The holidays are challenging for me too, since I miss oldest son tremendously. 

I see you and I hear you. 

I want to share two things I find helpful now and have found helpful in the past years when my son was living with mental illness and addiction.

Appreciation/ gratitude and contribution/ giving 

Why?

Both of these can elevate your mood, getting you out of your current state.

Making a list of things you appreciate, no matter how small or how big, can shift your focus to recognizing what things in your life you can be grateful for.

Contributing to others can get you out of yourself because you are making a difference in others’ lives. Instead of dwelling on your problem, you’re focusing on how you can help others, whether it’s your family, your friends, or the world. 

While your problem or situation will still be there, they don’t have to be your full focus. 

Wishing everyone many blessings this holiday season.

Sending love and light,

Debbie