Tomorrow is a day to celebrate motherhood

Tomorrow is a special day of celebrating motherhood.  

For those who have a child that has mental illness or addiction and/or are struggling in your relationship with your child, I know this day can bring up painful emotions for you.  

Take some time for you.  Maybe that is doing something that feels soothing for your pain.  Maybe that is simply allowing your feelings and giving them space.  Or even journaling because writing can be therapeutic.

When you have other children you will spend time with on Mother’s Day, taking this time for your own grief first is so important and will allow you to be there for them.  

See your child in a new light. If your child has mental illness or addiction, holding the space for your child.  Seeing them as a whole person, not just their illness or addiction, and connecting with their soul, who they truly are.  It may help to write them a letter, even if you don’t give the letter to them.

On this special day to honor you, remember that whatever is happening you are loved and you are not alone.  You are truly a gift, remember that always.

Wherever you are in your journey as a mom, acknowledge yourself for being the beautiful mom you are.  Thank yourself for doing the best you are able.  

Sending love and light,

Debbie