Managing your energy

Have you ever been around someone who drains your energy?    You know, you’re feeling great, everything seems brighter, the sky looks sunnier, the flowers smell so lovely…then you are around someone whose energy is negative…they look awful and feel awful.  

If you aren’t aware of what is happening, your own energy can change rapidly.  

The beautiful wonderful way you woke up and experienced the world around you can quickly change.  If you let it.

It’s up to you.  Because your energy is up to you.  It is one thing that you have a choice over.  Power over.  

But how you say?  What if the person who is feeling down or stressed is your partner?  Or what if there is a family member or co-worker who is extremely negative?  

It doesn’t matter who it is or their relationship to you.  It’s having the awareness and setting the intention to remain in your good energy.

Once you set this intention for yourself, you can access the inner part of you that is the emotional strength and power of what you want to embody.  

What does this mean?  For me, my energy is love and I set the intention for myself to embody love…to be love, to be loving, to live from the space of and view the world from a place of love.  

I have a vision of what love looks like and feels like for me…an image I can visualize and a picture  (something tangible or intangible) to create a reminder for myself to access that love energy.  

So staying in my own energy is simply a matter of knowing the space from which I want to live and experience my life, setting this intention for myself, becoming aware of anything or anyone who is draining my energy, and reminding myself to stay grounded in my own energy.  

And staying in your own energy is your super power.  It not only keeps you grounded but it’s contagious and others feel it too.  And it can change the way others around you feel and experience their life around you.

What energy and space do you want to live from?