What happened on 9/11 twenty years ago today is truly heartbreaking.  So many lives lost after starting their day as they normally would.  So many families couldn’t even say goodbye to their partner, parent, child, friend.   Life is precious and so are our loved ones. It is not worth it to harbor anger and resentment or to…

Do you absorb other peoples’ energy?   For example, you wake up in the morning feeling happy and excited to start your day.  Then you realize your partner is upset about his day, his work, his stresses and is in a negative mood all day.  What happens to your energy? If you answered that it goes down, you…

Have you ever really wanted something but either you didn’t stay motivated to do the steps to make it possible or you took some steps but then sabotaged it? For example, you really want a loving relationship but you find yourself stuck and not doing the things to bring you closer to a loving relationship……

If you have ever been in a relationship but felt alone, I hear you.  You want the kind of partner who listens intently to your every word, knows you inside and out so he can feel and empathize with your struggles, someone who makes you truly feel heard and understood.   And he wants this too.   How…

If you want more joy in your relationship, you need to focus on joyful things.   What you focus on you feel.  So, if you are not feeling the joy in your relationship, take an inventory… Are you focusing on what your partner is not doing and then getting angry?  Focusing on what he is not doing every…

Pain motivates change which is why sometimes it takes something really big to make a shift in energy or action.   For example, if a partner says they want to leave the relationship, the other person may suddenly be motivated to take action such as being more loving, caring and appreciative.   Or when a loved one…

I want to share an exciting drink that I have found in my healing journey. CELERY JUICE!!– Celery Juice Can Help You Reach Your Vitamin andMineral Goals. …– Celery Juice Provides Beneficial Antioxidants. …– Celery Juice Flushes toxins from the liver and brain…– Celery Juice Can Help Keep You Hydrated. …– Celery Juice Helps Combat…

I love journaling.  It gives me peace, clarity, focus, and a sense of calm.   Journaling can be an important part of creating the relationship you desire… by focusing your energy on what you want and why you want it.   Start with your desired outcome.  For example, if you are looking for a relationship (or are in a…

Whether you are happy or not in your relationship has a lot to do with whether your expectations about how your relationship should be match how you are experiencing it.   Many times we have an image or picture about how something should look.  It may be based on what we observed of role models as a…

Have you ever wondered why some people’s relationships seem to be extraordinary and others seem to be strained?  Is there a secret that you are not aware of to creating a high quality relationship?   Start by asking yourself how much of yourself you are sharing in your relationship.  Sharing yourself can help build an extraordinary relationship.  Ask…