With a new year and new decade approaching, this is a good time to focus on goals, visions, dreams you have for yourself.   I have found that the biggest obstacle for many people has been their beliefs.  Not believing what they desire is possible for them, not believing they are worthy of having what they desire,…

Merry Christmas and happy holidays to everyone! What do the holidays mean to you?   To me, the holidays mean love.  Love for myself and love for those people in my life that are dear to me.   The best gift you can ever have is love and peace within yourself.  This is a gift only you can give…

Have you ever asked yourself “How can I make myself happy during this holiday season?” Or do you depend on everyone else to make you happy.  To figure out what you would enjoy, to figure out if you have triggers this time of year that make you sad, to figure out how you want to spend…

Thanksgiving is less than a week away.  It is another opportunity to reflect on what you have in your life that you are thankful for.  Many times, focusing on what you are thankful for, what is positive and what you can appreciate can shift your mindset and your energy and you begin to feel good rather than…

In coaching and in my own life, I have realized how powerful our own negative beliefs and “stories” can be in shaping how we feel.  So powerful that they will hijack your joy and happiness in the present and make you feel awful when you believe in them.   This is why you have to become aware…

While letting your feelings be your guide in your relationship is important, if those feelings are based on triggers or fears or being stuck in the past, you may not want to be too quick to take action based on them.  Why? Making decisions based on your feelings when it’s actually your own inner thoughts…

I often talk about authenticity and being your true self…in your relationships and in your life. I recently worked with a client who was feeling drained and her relationship felt like hard work.  We discovered that she had expectations about how she should be as a person.  From an early age, she began molding herself into who…

I had such an amazing time visiting my very good friend Navi and attending the Toronto Film Festival with her!  It was so much fun to see so many movie premieres. Movies we saw – True History of the Kelly Gang, Lucy in the Sky, American Woman, Clemency, Marriage Story, Endings and Beginnings I feel…

How much time do you spend really being in the present?   Maybe you think you are present but how much time do you spend overthinking your earlier conversation?  Focusing on how another person feels about you?  Worrying about what will happen tomorrow?  Thinking about how you can get someone to like you or how you can change them…