Certainty is one of the six needs we have…it means something you can count on, predictability, stability…even commitment.   We need some degree of certainty in our lives and relationships…how much depends on each individual.   You can meet this need for yourself by having routines and structure in your day, week, life.  Predictable things…

I talk a lot about commitment to yourself and how this is an important part of self love. One example of commitment to yourself is honoring yourself and your values.   Commitment to one’s self means following through on something…setting an intention for yourself.   When you set an intention to honor yourself and your…

What do you see when you look out into the world?  What you see has so much to do with what your experience will be. Do you see abundance in everything?  Do you think wow this sunshine feels so beautiful…There are so many friendly people…. Do you think to yourself…I know the right partner for…

Are you allowing your friends to dictate your relationship?  I know you value your friendships and your friends mean well, yet if you want a chance for a lasting relationship based on authenticity, taking relationship advice from your friends may not be serving you.  Here’s why- Every relationship is unique, as every person is unique. …

Do you ever feel like if you could just do something perfectly, you would be happier or more successful or more popular? This need to do things perfectly can be doing you more harm than good.   While you may feel like it makes you more productive or accomplished, it is actually damaging your love…

Happy International Women’s Day!  Don’t allow yourself to lose touch with that part of you that is your truth.   What do I mean? If you have ever tried to mold yourself into someone who is what someone else wanted you to be, you slowly over time begin to lose part of your true self.…

How many times do you stay in a relationship that isn’t right for you? There are several reasons this can happen- 💫  you are not being honest with yourself…about the situation, your emotions.  You see the world through your own lens so it is important to figure out what is the truth. 💫 facing the…

Are you looking for commitment from others and finding yourself wondering why you’re attracting people who don’t seem to want to commit? This is the time to look within yourself.  Are you committing to you?   Do you set an intention for yourself and follow through? Do you commit to making plans with others and…

We expect honesty from others, but are we being completely honest with ourselves? We see the world through our own lens.  And our ability to see the truth can be clouded by how we want something to be.   What do I mean?   For example … are you being honest with yourself about your…

Happy Valentine’s Day!  Tomorrow is a day you can make special for yourself by setting the intention to meet your own need for love.   So many times we are seeking love outside ourselves…from our date, partner, boyfriend, spouse…anyone except for where the love is that we need to seek, discovery and get to know…within…