Your needs matter. You may read this statement and say “of course they do.” But how many times do you put everyone else’s needs before your own? Maybe you are exhausted and don’t fee like going out but when your best friend calls and asks you to help her pick out a dress, you go…

We all have a need for both certainty and uncertainty in our lives and in our relationships. These needs may be fulfilled in different ways for different people. Sometimes in a relationship it’s the need for certainty that creates stress or anxiety when it’s not being met. Think about what meets your need for certainty…

Want to manifest more love in your life? Take notice of what you are focusing on. Whatever you are focusing on, this is where your energy is going. And this is what the universe is mirroring back to you. Are you focusing on what is there or on what is missing? On what is going…

Have you ever wondered why your moods can change so quickly? Maybe you wake up in the morning on the weekend feeling happy…you got a good night’s sleep and are feeling refreshed and energetic and looking forward to doing some activities you love. As you sip on your favorite coffee and enjoy a croissant, all…

Do you find yourself judging others? If so this may be a clue that the person you are really judging is yourself. Why? Because when you can’t accept something about yourself, you can’t accept that in another person. Does this sound familiar? You have been dating a man who is making you feel wonderful. He…