When you are in grief, it may feel like your world is collapsing.  How are you supposed to keep going?  How do you make it through life now? Especially when others in your life may not understand where you are in your pain, resulting in feeling more alone.

You don't need to be alone in your grief.  This is why I created this group program where you can feel safe and seen and learn how you can move forward without feeling like you're leaving your child behind.  

There is a way to integrate the loss into your life, focus on the love and not just stay in the pain, and have joy and not only sorrow.  

Topics:

• Week 1 - Feelings

  • It may feel easier to do everything you can to avoid your difficult feelings.  Unfelt feelings may come up again in other ways you may not realize.  We will also cover dealing with unexpected feelings.  Expressing your pain and discomfort may not be easy.  We will explore finding the language and your voice to express your feelings.

• Week 2 - Releasing the burden of guilt

  • Some people feel guilt around their actions, inactions, things they wish they could change, interactions, or even the way they are living their lives now. We will explore the role of guilt in your grief and how it can be released.

• Week 3 - Old wounds

  • Old wounds tend to come up when you’re in grief, creating additional pain in the present. We will explore how to identify the old wounds in order to get to the pure grief to be able to start to address it.

• Week 4 - Integration of the pain and love

  • There is no going back to before the loss. You have changed after experiencing grief and loss, yet you are still whole.  We will explore how to integrate the loss into your lives – a whole life includes pain and sorrow as well as joy.

• Week 5 - Find meaning in life after loss

  • We will explore creating and finding meaning. This is an important step in the healing process. While it doesn’t take the pain away, it gives it a cushion.  The meaning is not in the loss, it is in you and the way you live life now.    Finding meaning will help in focusing on the love and not just staying with the pain.

Please feel free to reach out to me to schedule a time for me to answer any of your questions about the program